This is an in-depth, 3-session course focusing on ways to optimize your hormone balance. We will look at nutrition and lifestyle changes we can make to support your menstrual cycles at any age, your energy levels, stress management and all while learning plenty of nourishing recipes along the way. This is typically taught as a group class hosted throughout the year, but I am available for hire to teach to a private group or individually.

This is a single session class where we will go into detail about how to make healthy eating easy and enjoyable. This starts with being a educated shopper, knowing where the best resources for healthy recipes are, and creating a plan for preparing delicious, nourishing food to enjoy throughout the week. This is typically taught as a group class hosted throughout the year, but I am available for hire to teach to a private group or individually.

In this single session course we focus on all the nutrition and lifestyle changes we can make to optimize our fertility and prepare for childbearing. This is typically taught as a group class hosted throughout the year, but I am available for hire to teach to a private group or individually.

This is a single session class, focusing on the nutritional and lifestyle changes we can make in the early postpartum period to support deep healing and hormone balance after the monumental journey that is pregnancy and birth. This is typically taught as a group class hosted throughout the year, but I am available for hire to teach to a private group or individually.