Holistic Meal Support

       

Soups/Stews:

  • Red Lentil Stew with Ginger and Seasonal Greens

  • Greens and Ginger Soup

  • Kabocha Squash Soup

  • Congee with Seaweed, Garlic, Ginger, and Mushrooms

  • Miso Mushroom Soup

  • Ratatouille Vegetable Soup

  • Quinoa, Leek and Greens Soup

  • Hearty Sausage Stew

  • Chana Masala with Spinach

  • Kitchari

 Grains:

Quinoa, Forbidden Black Rice, Wild Rice, Brown Rice, White Jasmine Rice

Dressings/Sauces:

  • Miso Tahini

  • Almond Butter Miso Lime

  • Vegan Green Goddess

  • Pesto

Sample Menu Ideas:

Broths:

  • Chicken

  • Beef

  • Miso Mushroom

  • Vegetable

 Teas/Infusions:

  • Nettle Fennel- supports breastfeeding

  • Raspberry Leaf- supports the female system

  • Ginger Turmeric Lemonade (Can be enjoyed hot or cold)

Steamed/Roasted Seasonal Vegetables:

Beets, Broccoli, Cauliflower, Sweet potato, Winter and Summer Squash, Eggplant, Potatoes, carrots, green beans, asparagus, Brussels sprouts, Sautéed Seasonal Greens(a mix of Kale, Chard, Collards, Spinach, Dandelion, beet greens)

Snacks/Sweets:

  • Energy Bites

  • Lactation friendly Granola bars

  • Turmeric Macaroons

  • Nut Milks

  • Cashew, Almond

  • Coconut Apricot & Cranberry Granola

  • Raw veggie platter

  • Hard-Boiled Eggs

  • Hummus

  • Turkey or Beef Meatballs for snacking or to supplement a vegetarian meal

Casseroles:

  • Seasonal Vegetable Quiche

  • Chicken, Vegetable and Rice

  • Shepherd’s Pie

  • Spinach and Beef Lasagna

  • Green Chili, Cheese and Chicken Enchiladas

unsplash-image-JxffpY_6i5Y.jpg
unsplash-image-9cLqqUkUpJo.jpg
unsplash-image-tOYiQxF9-Ys.jpg
unsplash-image-cToNEm70cvE.jpg
unsplash-image-SAPvKo12dQE.jpg

Fees:

$45/hour

*On top of my hourly rate, I will include to receipt for ingredients to be reimbursed. 

*The hourly rate includes the time I take to grocery shop, cook, prepare and deliver the food.

Package A: $375

This is the most popular option and usually lasts for a few days worth of meals. This price includes the cost of ingredients and my time cooking and delivering. 

1 large soup/stew 

1 cooked grain

2 cooked vegetables

1 casserole 

1 homemade snack or dessert

1 sauce/dressing 

Example Package Options:

Package B: $205

This price includes the cost of ingredients and my time cooking and delivering. 

1 large soup/stew

1 grain salad

1 cooked vegetable 

1 snack or dessert 

Package C : $95

This package is perfect for a new mother or someone post-surgery or needing some support. The price includes the cost of ingredients and my time cooking and delivering. 

1 large soup

1 homemade snack 0r dessert

Package D: $105

Daily Meal Support

This package is perfect for someone wanting a day’s worth of meals. This price includes the cost of ingredients and my time cooking and delivering. 

1 large soup

1 grain salad/stew/bowl of choice