Nutrition Coaching
My goal is to make eating well feel effortless for everyone I work with, and for healthy practices to be easily integrated into every person’s life. It’s not about adding a million more things to the to-do list; it’s about creating lasting changes that make the list feel doable. It’s not about doing more, but about taking care of ourselves on every single level, so that the things we are putting energy into get done with joy and efficiency.
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6-Month Program
This is an individualized 6-month course of sessions with me where we work together to create a sustainable plan of strategies for you to establish long-term vibrant health. See below for more information about my practice and all that I cover.
There is a 30-minute complimentary consultation included for inquires about this program.
We meet twice a month.
$1500 for 12 sessions
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Single Session
I am available for single sessions to talk about an acute health concern. The subject matter can be tailored very specifically to make the most of our time together.
$125 for a single session
*Our first session together will include an intensive health history intake form where we establish your health goals and create a plan to best achieve them together.
*Each Session is 1 hour in length, either once a week or every other week depending on the package.
*Please contact me directly if you’d like to create a personalized package that feels more supportive for you.
Integrative Nutrition Counseling and Hormone Support
As an Integrative Nutrition Holistic Health Coach, I provide a supportive space for clients to examine their health from all perspectives. While we often know the ideal foods to eat and the best ways to care for our bodies, starting can be challenging. Together, we'll develop a personalized health plan, identifying areas where nourishing practices can be incorporated and where systems and routines can be established for greater balance and peace. I also help to interpret diagnoses and recommend appropriate healthcare providers for issues outside my expertise. I strongly believe in bio-individuality, recognizing that each person requires unique approaches to support their health. I believe in being curious and open-minded about health, and that even tiny changes can make a huge difference in how we show up in the world.
Elena's knowledge, warmth and compassionate nature make her such an inspiring health coach! Working with Elena was instrumental in helping me to create balance in my life as a business owner and mom. Together, we were able to zone in on what was truly preventing me from making time to eat healthy regular meals and get to the bottom of the fatigue and brain fog I was experiencing. Our checkins became invaluable moments of connection, self-care and intentionality each week. I would yell from the rooftops about how amazing Elena is!
-Caroline