Soups/Stews:

• Red Lentil Stew with Ginger and Seasonal Greens

• Greens and Ginger Soup

• Kabocha Squash Soup

• Congee with Seaweed, Garlic, Ginger, and Mushrooms

• Miso Mushroom Soup

• Ratatouille Vegetable Soup

• Quinoa, Leek and Greens Soup

• Hearty Sausage Stew

• Chana Masala with Spinach

 Grains:

Quinoa, Forbidden Black Rice, Wild Rice, Brown Rice, White Jasmine Rice

Dressings/Sauces:

• Miso Tahini

• Almond Butter Miso Lime

• Vegan Green Goddess

• Pesto

Sample Menu Ideas:

Broths:

• Chicken

• Beef

• Miso Mushroom

• Vegetable

 Teas/Infusions:

• Nettle Fennel- supports breastfeeding

• Raspberry Leaf- supports the female system

• Ginger Turmeric Lemonade (Can be enjoyed hot or cold)

Steamed/Roasted Seasonal Vegetables:

Beets, Broccoli, Cauliflower, Sweet potato, Winter and Summer Squash, Eggplant, Potatoes, carrots, green beans, asparagus, Brussels sprouts, Sautéed Seasonal Greens(a mix of Kale, Chard, Collards, Spinach, Dandelion, beet greens)

Snacks/Sweets:

• Energy Bites

• Lactation friendly Granola bars

• Turmeric Macaroons

• Nut Milks

• Cashew, Almond

• Coconut Apricot & Cranberry Granola

• Raw veggie platter

• Hard-Boiled Eggs

• Hummus

• Turkey or Beef Meatballs for snacking or to supplement a vegetarian meal

Casseroles:

• Seasonal Vegetable Quiche

• Chicken, Vegetable and Rice

• Shepherd’s Pie

• Spinach and Beef Lasagna

• Green Chili, Cheese and Chicken Enchiladas